Healthy diet to stress control: 7 approaches Blood Pressure


High blood pressureHypertension, or high blood pressure, affects millions globally. It's called the "silent killer" because it damages your arteries without your knowledge for year

Eat wellA balanced diet helps control blood pressure. Eat more fruits, vegetables, healthy grains, lean proteins, and low-fat dairy.

Exercise regularlyPhysical exercise helps regulate blood pressure. Regular activity like brisk walking, running, cycling, or swimming strengthens your heart and improves blood vess

Stress-managementHigh blood pressure may result from chronic stress. To relax your mind and lower stress hormones, try meditation, deep breathing, yoga, or mindfulness.


Consume less alcoholDrinking too much may cause hypertension. Moderate alcohol use may have health advantages, but to control blood pressure, restrict women to one drink per day an

Weight ControlBeing overweight or obese increases hypertension risk. Diet and exercise may decrease blood pressure and enhance health by maintaining a healthy weight.

Track Blood PressureManaging hypertension requires regular blood pressure monitoring. You can check your blood pressure at home or with a doctor.

Get enough sleepPoor sleep may raise blood pressure. Get 7-9 hours of good sleep each night. A steady sleep routine, a pleasant sleep environment, and limiting coffee and screen ti