Health: 5 super healthy Nuts for your Body

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Almonds and walnuts are well-known for their health advantages, but numerous lesser-known nuts are as nutritious.

Pistachios: Pistachios provide protein, fiber, and healthy fats. They include antioxidants like lutein and zeaxanthin, which are helpful for eye health. Heart health and weight co

Brazil Nuts: Selenium, which is essential for thyroid function and antioxidant defense, is abundant in these huge nuts. A few Brazil nuts supply your daily selenium requirement.

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Cashews: Cashews provide protein, nutrients including magnesium and zinc, and healthy fats. They contain phytosterols, which may decrease cholesterol.

Macadamia Nuts: Macadamia nuts are one of the highest-fat nuts, yet its monounsaturated fats are heart-healthy. Also rich in manganese, vitamin B1, and fiber.

Pecans: Antioxidants, especially flavonoids, in pecans fight oxidative stress. Vitamin E, manganese, and zinc are also found in them.

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