1: Start your day with a protein-rich Mediterranean diet breakfast: try Greek yogurt with nuts and honey.

2: For a quick and easy anti-inflammatory breakfast, whip up a smoothie with berries, spinach, and protein powder.

3: Opt for a salmon and avocado toast with a sprinkle of turmeric for a nutritious and anti-inflammatory morning meal.

4: Prepare a quinoa and mixed fruit salad drizzled with olive oil and a dash of cinnamon for a flavorful breakfast.

5: Scramble eggs with vegetables like bell peppers and tomatoes for a protein-packed and inflammation-fighting breakfast.

6: Blend chickpeas, tahini, lemon juice, and garlic to make a Mediterranean-style hummus toast for a satisfying start.

7: Indulge in a chia seed pudding topped with fresh fruits and nuts for a nutritious and anti-inflammatory breakfast option.

8: Whip up a Mediterranean omelette with feta cheese, olives, and spinach for a protein-rich and delicious morning meal.

9: Enjoy a protein-rich breakfast wrap filled with grilled chicken, veggies, and hummus for a satisfying and anti-inflammatory start to your day.